Is walking or running backward good for burning calories, knee pain?

Juhi Kapoor says walking backward helps make legs stronger and uses muscles that haven’t been used before. A 2005 study showed that reverse walking and/or running makes for good cardio exercise. Kapoor said that one should practice walking backward daily for 15 minutes (anytime in the day)
#JuhiKapoor #LifestyleNews #News #Health #Fitness


I was sent home from work for my 'inappropriate' outfit but I don't care, although people agree I showed too much skin

A TikTok user, who goes by the name Queen of Spades, shared the casual outfit she was wearing when she was dress coded at work. The young woman modeled the offending outfit as she asked for second opinions from her followers. The TikToker can be seen wearing a light pink sleeveless T-shirt with the slogan Love is universal printed on the front.
#TheUSSun #News #Health #Fitness


I’m a gym fan & another client reported my outfit for being ‘inappropriate’ - I don’t get it, I thought it was cute

@Pelleinthegym showed her viewers the outfit that landed her in hot water. Pelle, who is a sergeant in the United States Army, regularly posts content relating to her workout routines. The TikToker can be seen wearing shorts and T-shirts in the majority of her exercise videos.
#Pelle #UnitedStatesArmy #News #Health #Fitness

2 days ago

I bought this stationary bike on Cyber Monday and can now make the most of my Apple Watch

Schwinn IC4 Indoor Cycling Bike was $1,199.99 now at $799.99 on Amazon in this Cyber Monday deal. The IC4 is a well-built and affordable stationary bike, and its Bluetooth connectivity lets you access cycling apps like Zwift, Peloton, Apple, and others.
#TechRadar #AppleWatch #IC4 #News #Health #Fitness

3 days ago

Regain Arm Muscle Mass With These 5 Exercises, Says Expert

After you turn 30, you can lose 3% to 5% of your muscle mass every 10 years if you don't do anything to preserve it. Having low muscle mass can make you less mobile and weak. Stephanie Thomas, a personal trainer on Fyt, reveals the best exercises to regain arm muscle mass.
#StephanieThomas #News #Health #Fitness

3 days ago

Shilpa Shetty shares her post recovery workout VIDEO; Says ‘Step Up and face it’

Shilpa Shetty suffered a leg injury while she was shooting for Rohit Shetty's web series Indian Police Force. The actress is currently recovering from the injury. She shared a video of her workout session as she resumed the gym. The diva is making her OTT debut in the series.
#ShilpaShetty #DEO #News #BeautyFitness #Fitness

4 days ago

All The Best Black Friday Fitness Deals On Apparel, Machines and Tech

$97 off a NordicTrack treadmill from Amazon. It also comes with a free 30-day trial of iFit, with access to live workouts. Get it from Amazon for $551.64 (originally $649.64) Get it for $550.64.
#HuffPostLife #News #Health #Fitness

5 days ago

Can you go to work with Covid: What to do if you test positive

The Living with Covid plan brought an end to the legal requirement for employees to tell their employers when they have tested positive for the virus and need to self-isolate. Most people in England are no longer advised to get tested and can no longer get free lateral flow tests from the NHS unless you are one of a small number of people eligible.
#NHS #LivingwithCovid #England #News #Health #Fitness

1 weeks ago

56-yr-old woman works out in saree with daughter-in-law

A video of a 56-year-old woman working out in a saree with her daughter-in-law in the gym has gone viral. Her story was featured in the clip shared by Humans of Madras on Instagram. Netizens were inspired by the woman and praised her in the comments section.
#HumansofMadras #News #Health #Fitness

1 weeks ago

Build core strength and burn fat with this 30-minute dumbbell workout

Fitness duo Juice & Toya's 30-minute dumbbell workout includes 12 exercises. Aim for a minute to hit a specific amount of repetitions for each move. Aim to train intensely in short bursts with minimal rest. High-intensity HIIT workout for fat loss can also help you drop pounds.
#Fit&Well #News #Health #Fitness

2 weeks ago

You only need four moves and a set of dumbbells to build leg muscle

This workout promises to deliver an effective workout using a pair of dumbbells and just four leg exercises. The high squat, rear lunge, Romanian deadlift, and sumo squat are all exercises. This session tasks you with performing 10-12 repetitions of each movement (demonstrated by Dan below) for four sets.
#Dan #Fit&Well #Romanian #News #Health #Fitness

2 weeks ago

Google’s Health Connect Now Available In Beta Phase On Play Store

Google is bringing Health Connect app to the public via the Play Store this week. Google has worked with Samsung to build a one-stop health platform, where all the wearables can be linked and used by different people. Health Connect is able to track information like sleep tracking, cycle tracking, body measurement and over 50 other modes on the wearable.
#Google #News #Health #Fitness

2 weeks ago

Google Health Connect: What is it, how it works, availability and more

Google's Health Connect app allows users to connect various fitness apps to get holistic health insights on a single app. Google said the app would help users centralise the management of all fitness apps. Currently there are over ten health, fitness and wellness apps that are compatible for integration with the platform.
#GoogleHealth #News #Health #Fitness

2 weeks ago

Samantha Ruth Prabhu is a true fighter in latest BTS video as she performs intense action sequences for Yashoda, fans hail her as a ‘warrior’

Samantha Ruth Prabhu posted a behind-the-scenes video of her latest film, Yashoda. The Telugu thriller earned over Rs 11 crore in the first two days of its release. The actor posted the video on her Instagram account with the caption, 'Yashoda in theatres and 'BTS'
#SamanthaRuthPrabhu #BTS #Yashoda #Telugu #News #Health #Fitness

2 weeks ago

Child bodybuilder who won award for his physique as a teenager is unrecognisable eight years on

Martin Miller started lifting weights, working out and dieting when he was just 12 years old. He then started taking part in bodybuilding competitions aged 16 and took part until he was 20. In 2018 he won the overall title in the NPC Men’s Physique. Martin now works as an online personal trainer and coach to help others.
#MartinMiller #TheSun #NPCMen’sPhysique #News #Health #Fitness

2 weeks ago

Samantha Ruth Prabhu Shares Behind-the-Scenes Video of Action Sequences from Yashoda

Samantha Ruth Prabhu has left the audience impressed with her performance in her latest release Yashoda. The actress took to her social media and shared a behind-the-scenes video of her action sequences. The Telugu actress plays a surrogate mother who unravels the secrets of the corrupt medical world.
#SamanthaRuthPrabhu #Telugu #News #Health #Fitness

2 weeks ago

After actor Siddhaanth Vir Surryavanshi’s death, wife Alesia Raut shares first post: ‘I will always love you till I am alive’

TV actor Siddhaanth Vir Surryavanshi’s wife Alesia Raut penned a heartfelt note remembering him. She posted a picture of the couple's first selfie on Instagram on Sunday. Raut said she will always love the late TV star until she is alive. The actor died on Friday aged 46.
#SiddhaanthVirSurryavanshi #EntertainmentNews #News #Health #Fitness

2 weeks ago

Siddhaanth Vir Surryavanshi’s demise: Know more about the late TV star

Anand Suryavanshi was the first friend from the TV industry who remained My friend for life. He was there during all my highs and more importantly lows...HOlding my hand...HEaring me out...COunseling me...COmforting me..CHeering me..CLearing my mind...MAking me laugh... Not fair Andy...I have lost a brother. I've lost a family member...I've lost you...ANd will always love you.. Life will not be the same without you..EVer... Please pray for my Bro...OM Shanti.
#SiddhaanthVirSurryavanshi #EntertainmentGalleryNews #News #Health #Fitness

2 weeks ago

Alesia Raut breaks down at husband Siddhaanth Vir Surryavanshi's funeral, daughter Diza performs last rites - India Today

Siddhaanth Vir Surryavanshi passed away on November 11, after he collapsed in a gym while working out. The TV actor was rushed to Kokilaben Hospital, but could not be revived. His wife, Alesia Raut, broke down and cried profusely at his funeral.
#AlesiaRaut #IndiaToday #KokilabenHospital #News #Health #Fitness

2 weeks ago

Plans revealed for new fitness studio next to Whitstable swimming pool

Fitness studio would be built next to Whitstable swimming pool and bowling alley. Active Life wants the venue to offer aerobics classes, yoga, pilates, dance and a range of junior programmes. The temporary studio will be in operation for up to five years in the car park. In 2020, £700,000 plans for an extension to the pool were approved by Canterbury City Council.
#ActiveLife #Whitstable #News #Health #Fitness

2 weeks ago